Get moving and change your mood — at the same time!

Qi Gong is an Asian form of yoga that can be simply translated to "energy work." The practices' gentle repetitive motions can be done from a standing or sitting position making it accessible for all ability levels. 

Going on walks or hikes near you is a great first step (pun intended!) to get moving. Lace up your sneakers and explore your own backyard or travel to a nearby nature preserve by car, bus, or train. Don't forget to follow all safety precautions and guidelines along the way!