Use your thoughts and actions to change your moods!
Use your thoughts and actions to change your moods!
Studies show that aerobic exercise can be effective at treating anxiety and depression.
Qi Gong is an Asian form of yoga that can be simply translated to "energy work." The practices' gentle repetitive motions can be done from a standing or sitting position making it accessible for all ability levels.
Can't find a dance class near you? There are plenty of online classes featuring a wide range of genres. Kick off those slippers and put on your dancing shoes!
Going on walks or hikes near you is a great first step (pun intended!) to get moving. Lace up your sneakers and explore your own backyard or travel to a nearby nature preserve by car, bus, or train. Don't forget to follow all safety precautions and guidelines along the way!
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This website provides suggestions based on the experience of one psychiatrist and the principles of Cognitive Behavioral Therapy. Although we hope our website can help you change your moods, please consult a therapist, physician, or hotline (1-800-273-8255) if you are in severe distress.