Use your thoughts and actions to change your moods!
Seek Immediate Help
Talking with someone about your thoughts and feelings can save your life. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the National Suicide Prevention Lifeline is a free service available 24/7 across the United States at 1-800-273-8255.
Find a CBT Therapist
A Cognitive Behavioral Therapist can be an enormous help in changing your moods. If you're looking for an individual practitioner to work with you on a weekly basis, please use the resource linked below.
Contact Us
Contact Us
Although we can't provide clinical support, we are always here to answer questions about the best ways to Change Your Moods. Write to us here or reach out to us on our Facebook page. We'd love to hear your thoughts!
You are not alone.
This website provides suggestions based on the experience of one psychiatrist and the principles of Cognitive Behavioral Therapy. Although we hope our website can help you change your moods, please consult a therapist, physician, or hotline (1-800-273-8255) if you are in severe distress.