Cognitive Behavioral Therapy

C.B.T. stands for Cognitive Behavior Therapy. It's a form of therapy that helps people use their thoughts (cognitions) and their actions (behaviors) to change their moods!  The father of Cognitive Therapy (which is a part of C.B.T.) is Dr. Aaron T. Beck (A.T.B.) who taught and inspired me. C.B.T. has been shown to be effective in many research studies for depression, anxiety, PTSD, schizophrenia, addiction, and many other forms of mental illness. Changeyourmoods.com's newest book,The Mood Squad and the A.T.B., introduces some of the basic concepts of C.B.T. in a fun, easy-to-learn story format to help children and adults learn to control their moods so their moods don't control them.